This week we are talking about how incredibly powerful our mind is and how we can tap into this innate power of ours for health and well being. This is a foundational piece of our work helping people achieve a better lifestyle and optimal health. Listen to learn all about leveraging your mind and some ways you can apply it to your life right away.&nbsp;
 
Episode Highlights:
<ul>
 <li>What is mindset work and why is it important?&nbsp;</li>
 <li>Our own personal journeys and experiences with mindset</li>
 <li>The science of how our thoughts effect our health</li>
 <li>The effect of negative beliefs and stress</li>
 <li>Practical tips and tools for changing the dynamic of a negative mindset to a positive one</li>
 <li>How to accept that negative things will still happen in life and continue this work</li>
</ul>
 
To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit <a href="https://www.thatrootedfeeling.com/">https://www.thatrootedfeeling.com/</a>
Follow That Rooted Feeling on Instagram: <a href="https://www.instagram.com/thatrootedfeeling/">https://www.instagram.com/thatrootedfeeling/</a>

21: Protein Discussion

No matter what dietary pattern you subscribe to we can all agree that getting more plant foods in your diet is key to optimal health, increased energy, and an elevated mood. Join Dr. Brooke Stubbs each Monday as she discusses the science behind a plant-based lifestyle and provide practical tips for integrating healthy choices seamlessly into your life. If you’re a busy with your career or a parent constantly on the run, these 30 minutes each week are going to help you wake up everyday with that rooted feeling.