This week, we will develop positive memories into powerful tools for wellness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thatpsychlife/message Support this podcast: https://anchor.fm/thatpsychlife/support

This week we develop a Calm Space. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thatpsychlife/message Support this podcast: https://anchor.fm/thatpsychlife/support

This week we try to elicit the relaxation response via progressive muscle relaxation followed by a focus on the breath! Yep, another meditation, so don’t participate while you’re driving!! For more information on the Relaxation Response, Google Dr. Herbert Bensen, who developed the original technique. This week’s episode was recorded from a boat in the middle of a quiet lake in northwestern Montana; talk about Peaceful!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thatpsychlife/message Support this podcast: https://anchor.fm/thatpsychlife/support

Maintaining our momentum from last week and our first episode, we give you another practical guided meditation, a body scan! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thatpsychlife/message Support this podcast: https://anchor.fm/thatpsychlife/support

This week we jump right in and introduce you to a guided breathing meditation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thatpsychlife/message Support this podcast: https://anchor.fm/thatpsychlife/support