This week we try to elicit the relaxation response via progressive muscle relaxation followed by a focus on the breath! Yep, another meditation, so don’t participate while you’re driving!! For more information on the Relaxation Response, Google Dr. Herbert Bensen, who developed the original technique. This week’s episode was recorded from a boat in the middle of a quiet lake in northwestern Montana; talk about Peaceful!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/thatpsychlife/messageSupport this podcast: https://anchor.fm/thatpsychlife/support