In this episode we start by going over some basics of engaging in counselling such as boundaries and confidentiality which leads us on to discuss the characteristics you look for in a therapist.

7: A big giant mirror

A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com