In this episode we talk about body image issues, including unrealistic, unwanted, and unhelpful thoughts about one's own body. We also talk about the diagnosis of body dysmorphia and give some anti-advice to a listener problem.

8: Impervious to endorphins

A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com