In this continuation of the last episode we talk about Maslow's hierarchy of needs. We also talk about common anxiety management techniques and the four f's of fight, flight freeze and fawn.

6: Inexplicably in a tiara

A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com