Hannah and Emma discuss mindfulness - is there any trick to it, are you doing already or doing it wrong? what is their beef with #selfcare?

5: That time you climbed everest!

A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com