TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST.   Today's Overrated/Underrated Topics:  

– Overrated/Underrated Intro  00:04:20 – California  00:09:04 – BPC 157 Peptides  00:11:22 – Carb cycling  00:16:04 – Push/Pull/Leg Split  00:20:17 – Zone 2  00:22:37 – Rice and Grinds as a main source of carbs  00:2...

Ep. 203 - 12 Traits of People Who Pass Special Forces Selection

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.