Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start.    Today's Q&amp;A topics: 

Subs for sled push work? 06:50 - Min effective dose of conditioning when trying to bulk 10:59 - Should you stay in SFAS prep mode year-round? 15:24 - Best times of year to go to selection 19:33 - Tips for sleep health when working overnight 22:01 - Skipping test/deload weeks pre-SFAS 24:54 - Prepping for the Norwegian...

202 - Overrated or Underrated? BPC‑157, Carb-Cycling, Z2, BJJ, Pre‑Workout +More Hybrid Training Hot Takes

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.