Over the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common:   

– Intro –  02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery 06:56 – Trait #2 – Identify and address personal character flaws 15:31 – Trait #3 – Autoregulation  22:23 – Trait #4 – Prioritizing sleep with the “big three” habits 33:36 – Trait #5 – Preparing meals ahead of time 35:48 – Tra...

Ep. 204 - Q&A: Gut Health, Carnivore Diet, Shin Splints, Strength Loss on a Cut, PEDs & SARMs + More

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.