Sale: All programs in the TTM SOF Prep Bundle are 25% off with code RUNFIT25. Offer ends Jan. 24 at midnight EST.   In this episode, I break down JG 3.0 from start to finish.  Topics:  JG3.0 Program breakdown  

— Why Jacked Gazelle exists  11:46 — What is the difference between JG 3.0 and other programs?  14:51 — Who is this program for and who this program is NOT for?  16:46 — Program prerequisites  21:01 — Program structure  23:15 — Phase 1 layout 25:...

198 - Q&A: Building a Running Base, Injury Recovery, Overrated SFAS Exercise, Self-Doubt & More

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Buzzsprout

Terminator Training Show

Ep. 196 - Q&A: Ranger School Prep, "Secrets" For My High Rating in Team Week, Ideal Bodyweight for SFAS, ADHD: Advantage or Flaw?, Sleep deprivation Training, Muay Thai & Hybrid Training, Run/Ruck PRs + More