— Intro 00:01:19 — Ranger School ruck failure 00:07:33 — How to earn strong peer ratings during Team Week 00:15:54 — How to deal with ADHD 00:22:36 — Bodyweight vs run/ruck performance 00:25:40 — Deadlift swaps in JG3 (hex bar vs RDLs) 00:29:24 — Sleep prep vs selection reality 00:35:04 — Naps, sleep debt, and recovery 00:33:38 — Ruck Run Lift + odd-object carries 00:40:59 — Muay Thai during selection prep 00:48:25 — Five-mile PRs &amp; endurance benchmarks 00:49:25 — ...

Ep 197 - Full Breakdown of Jacked Gazelle 3.0 - The Ultimate Hybrid Program

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Terminator Training Show

Ep. 195 – Dominate 2026; 9 Ways to Boost Performance, Sleep, Productivity & Mental Health

Ep. 196 - Q&A: Ranger School Prep, "Secrets" For My High Rating in Team Week, Ideal Bodyweight for SFAS, ADHD: Advantage or Flaw?, Sleep deprivation Training, Muay Thai & Hybrid Training, Run/Ruck PRs + More