Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration.  Time stamps Intro 

Trimming fat 1:25 Training compromised 9:10 Fatigue masks fitness 13:46 You won't be elite 20:00 It takes a long time 24:39 Recovery = still a thing 29:27 NEED to squat, bench, deadlift? 33:55 Outro 41:01 Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training   New Program:...

Episode 169 - Q&A: SFRE Prep, Busting Run Plateaus, Supplements For Q-Course/GBs, Knee Health, My Anxiety Issues, Clomid For Low T, Fasted Cardio, Bulking & Running & More!

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Buzzsprout

Terminator Training Show

Episode 167 - Q&A: Costly Mistake For New SF Guys, Why I Failed OTC, Get Leaner to Run Better, Selecting an SF Group, Opinion on Tactical Barbell, Recovering From Tendonitis, Good Vs. Bad Clients, Sled Work Tips & More!