Today’s Q&amp;A topics Recovery post achilles tendonitis Fat loss and running improvements My top choice for SF group assignment Why I failed OTC Best running gels/electrolyte sources Exercise selection &amp; sequencing tips NordicTrack Treadmill review Ways to utilize sled work Maintaining run speed while gaining muscle My opinion on tactical barbell How to prep for SF Good vs. bad client traits Smartwatch vs. dumb watch for SFAS prep Showing up to your ODA fit Best program after 2&amp;5 mil...

Episode 168: 7 Key Hybrid Training Truths For Maximum Gains

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Buzzsprout

Terminator Training Show

Episode 166 - Q&A: BJJ & Fitness Programming, Fixing Low Testosterone, Ranger School Prep, Ruck & Boots For SFAS, Grip Protocols for Team Week, Peptide Use Recap, Power Training & More!

Episode 167 - Q&A: Costly Mistake For New SF Guys, Why I Failed OTC, Get Leaner to Run Better, Selecting an SF Group, Opinion on Tactical Barbell, Recovering From Tendonitis, Good Vs. Bad Clients, Sled Work Tips & More!