Today's Q&A topics included:
The role of genetics in athletic/sport performance
Zone 2 pace progression
Peri workout nutrition
Treadmill running advantages
Calorie cycling for optimal performance
Zone 3 vs zone 2 fatigue
Tempo runs vs. threshold runs
My ultra running plans
Tabata for vo2 max
Squat frequency for strength
Maintaining fitness w/ regular trips to the field
Pre-run warmups
Training in the heat
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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Twitter: @ksterminatortm
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.