Today's topics included:
Weight loss at SFAS
My sunglasses 😂 (Zenottic)
Top 3 character traits of SF guys
Current/recent books I've read
Creatine dosing based on size
Aesthetics vs. performance
Coaching overseas clients
Ensuring you're not doing zone 2 too slow
Sleeping 1AM-9AM vs. 10 PM to 6AM
Strength training during ultra run prep
DFAC nutrition recommendations
Summer vs. winter selection considerations
Intra run carbs and fueling strategies
Ruck & run mileage for SFAS prep
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
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