Today was the first ever overrated/underrated episode. I explained why I though certain topics were over or underrated. It was a fun one. Topics included:
Box jumps
Fruit
White rice
Bulking
A balanced, omnivorous diet
Whey protein
Neck training
Bear crawls
Heavy goblet squats
Ice baths/cold showers
Zercher Squats
Fish oil
Sleep
Mouth tape
Honey and himalayan salt
Power cleans
Mobility
Blue zone diet
Reverse hypers for disk injury
Programs are currently on SALE! Code: summer25
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.