In this Q&A episode, I answered 20 Listener questions
Topics included
-Zone 2 running
-Training principles for gaining muscle AND improving longevity
-How to structure a strength & athletic perfomance training week
-What time of day I train
-How SF teams structure their PT
-How my SFAS program compares to SOPC
-Carb timing for conditioning cardio
-How to improve squat and 5 mile run time
-The broncos test for rugby
-Shortened v. lengthened overload lifting movements
-Balancing field exercises and programming (Military)
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email me: [email protected]
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Programs, articles, nutrition guide
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.