Today's questions included:
1-Best way to increase vo2 max?
2-My thoughts on powerlifting style training for LEO/military?
3-Thoughts on battle ropes for an arm finisher/conditioning?
4-How would you structure a full body workout for strength?
5-Top 3-5 accessories for complementing ruck heavy training?
6-Is being 29/30 too old to pass Special Forces Assessment and Selection/the Q course?
7-What exercises to avoid while pregnant?
8-What is your daily macro/calorie goal?
9-Do you feel trap bar deadlifts are in any way superior to straight bar?
10-How to maintain knee health when training for selection?
11-What are your thoughts on females in special operations forces (SOF)?
12-What’s your next professional adventure?
13- Do you think crossfit is the best training modality for SOF?
14- What’re some ways to restore baseline fitness after a long layoff?
15- Would you pursue Ranger Regiment with a herniated disk?
16- How would you incorporate cardio into the TTM Hypertrophy program?
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Programs, articles, nutrition guide
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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