Today's Questions Included:
1. What is your sports/athletic background?
2. Ratio of running to lifting to prep for ranger school?
3. How to mentally prepare for SFAS (specifically land nav) after failing the first time?
4. Is detraining between OSUT/Airborne school and SOPC/SFAS a concern?
5. Simple tips to getting strong Af?
6. How do you come up with content/topics?
7. How do you approach getting focused, distraction free work done?
8. First 3 pieces of home gym equipment to start with?
9. How to stick to my diet/lifestyle regimen on weekends?
10. Tips for maintaining a consistent calorie surplus to gain weight?
11. What are the main fitness domains to focus on in the Special Forces Qualification course?
12. What're your 1-2 favorite exercises for each major muscle group?
Work with me - Schedule a free consult
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles, nutrition guide
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
Follow me:
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.