Today's Questions:
Tips to gain weight if I’m doing BJJ 3-4x/week?
Was the treadmill desk worth it?
Are most people in SOF genetic freaks? Or can you have average genetics and be successful?
Trying to hit a 315 squat (currently at 225) by age 30 which is in 8 months. Advice?What is a simple way to explain to my wife that lifting weights won’t make her look like a linebacker?
>Have her listen to this episode
Best types of training for health and well roundedness?
How to increase daily protein? I never seem to get enough of it.
Who are your favorite athletes of all time?
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
youtube: Terminator Training Method
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