Today's questions:
What’re your thoughts on creatine?
What’s better for strength & muscle, machines or free weights?
Why do your programs have minimal overhead pressing?
Any advice on how to deal with a constantly tight calf muscle?
Struggling with the lift/run double sessions in jacked gazelle. Shift days or miss a portion?
Why do you sometimes use straps and sometimes not use them?
What’re the benefits of paused deadlifts?
What is the most important physical trait for SOF selections?
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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