Questions in today's episode:
Is a gallon of water/ day good for everyone or does it depend on activity level?
Best ways to bring up lagging muscle groups?
What’re the differences in training for muscular vs cardiovascular endurance?
Should I train or not train after a poor night of sleep?
Could you dive a little deeper on rower damper settings and what they mean?
What does your training split look like right now?
Best conditioning/endurance modalities for longevity?
Is there an advantage to training fasted?
Weekly rucking mileage and when to start training for selection prep?
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Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
youtube: Terminator Training Method
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