Todays Questions Included:
How long does it take to get used to the hook grip?
How often to do speed/power training?
What are the drawbacks to plant based eating?
Protein Shake or whole foods for breakfast?
Would you ever recommend the carnivore diet?
What’s more beneficial: 6x10 BW pull ups or 6x3 weighted pull ups?
How do I lower my cortisol levels?
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training