In this single topic Episode, I discussed 6 common mistakes people make when beginning a fat loss plan, and provided suggestions on how to avoid making them to make fat loss more sustainable and less miserable. They included:
1. Too drastic of a calorie deficit
2. Too much cardio/relying on cardio
3. Using only the scale to measure progress
4. Following an unsustainable, overly restrictive diet
5. Cheat meals
6. Too many changes all at once
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
youtube: Terminator Training Method
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