Today’s Questions:
How to build better glutes? Exercises, Sets, Reps etc.
What is the best Training modality for fat loss?
How to maintain strength and muscle while improving running/cardio?
Episode About Developing Energy Systems
Whole eggs vs egg whites for health/gains?
What’s the difference between dumbbell and barbell deadlifts?
Is it worth pursuing ring dips over parallel bar dips?
41 flight stair climb in firefighter gear (~70 lbs) 100 days out. Specificity training ideas?
What is something overrated and underrated in regards to fitness/trends?
What are the bare essential supplements you need?
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training