Today's Questions:
What are the best sources of protein?
Will too much zone 2 make me slower?
What specialty bars are worth adding to a home gym?
When on TRT, can you get away with less sleep/more training/being less dialed in?
What’re some of the big changes of thoughts you’ve had on fitness in the last 10 years?
When we say low carb, is it just no bread, potato and pasta?
How to build an athletic, strong lower body without BB squats?
Best Way to figure out maintenance calories & how much to cut for a deficit?
Anything to deal with shin splints besides rest?
Hack vs. leg press as a barbell squat alternative?
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Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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