Today's Questions:
-Can a bodyweight day follow a heavy lift day (as recovery)?
- Rack pull up vs. pull up vs. assisted pull up?
- Any tips to reduce shoulder inflammation?
- What to eat/avoid for pre workout snacks?
- Could you discuss post activation potentiation?
Ramp Up Sets Article
- What is the best way to maintain muscle while in a calorie deficit?
- How well does endurance build from long runs translate to long rucks?
- What should I ask for when requesting blood work and what value range is ideal for each element within the panel?
- Any benefits or cons to running short to medium distance (3+miles) on an assault treadmill?
- How to decide which different squats from yesterday’s post is right for me?
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Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Nutrition Guide- How to eat for any goal
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