Today's Questions:
Pre-fatigued running and its associated benefits?
How important is recovery from hard lifting/cardio and for lunatics, what should we do on a day off?
What is a good way to quantify mobility? Ex: lifting is overall volume/sets/reps
What pre workout do you take?
Does your body choose what energy it’s tapping into? ex. Walking vs. 400m run
Best replacement exercise to help running when you can’t run, row, bike etc?
How do I convince my wife to stop the endless cardio and start lifting?
Opinion on running with a weighted vest?
Best way to overload reverse hypers bump reps first or lbs?
Difference b/n box squats and regular squats?
Cant get close to parallel on a squat. Stick to heel elevated goblet squats rather than BB back squat?
Can you build muscle on a low carb diet?
How much can one increase their powerlifting total in a year?
Programs, blog, nutrition guide (ALL 50% OFF TILL JAN 3!-NO CODE)
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
Nutrition Guide- How to eat for any goal
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
TrainHeroic- App based bodybuilding program
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