Welcome to the terminator training show!
This week is a Q&A episode where I answered the following questions:
What are the best glute exercises?
What is the best way to warm up?
How can I implement plyometric training?
What are some common selection prep mistakes/what’s your favorite part of selection?What are some good sleep tracking devices?
How do I lower my resting heart rate?
How do I improve my back without building big traps?
Do you change calories/macros on rest days?
How do you coach someone who's mentally weak and makes excuses?
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
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Twitter: @ksterminatortm
youtube: Terminator Training Method