Welcome to episode 22 of the TTM show!
This episode is a conversation with my friend Brian Clark. We talked about a wide range of topics including:
-Common mistakes made when training the younger population and what age is safe to start training
-The importance of understanding the nervous system and the roll it plays in strength/muscle development and recovery
- How genetics play a larger roll in strength, endurance, body composition etc. than many people think
-Training splits and how to find the right one for you
-Why cardio is not the best strategy for weight loss or body composition changes.
-How to start training after a long layoff
-How to train appropriately for your age and lifting experience
-The relationship between training and nutrition
-Much more
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide (currently free w/any program purchase)
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Follow Brian:
IG: grizwald87
Follow me:
Twitter: @ksterminatortm
youtube: Terminator Training Method