Questions include:
1. What is your stance on barbell squats, bench, deadlift?
2. What do you recommend eating to stay lean and healthy?
3. Is a high or low volume approach better for muscle gain?
4. Is 10,000 steps a day really that important?
5. Is it possible to eat intuitively?
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide (currently free w/any program purchase)
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Follow me:
Twitter: @ksterminatortm
youtube: Terminator Training Method