In this Q&A episode, I answer 6 questions from my most recent Instagram story "Ask Me Anything". I answered the following questions in depth:
1. What are the best strategies for implementing rucking?
2. What are some tips to get rid of body odor?
3. How much sleep per night is ideal?
4. I've been having sub par workouts lately, what can cause this?
5. Is it a good idea to get a food sensitivity test?
6. What role do genetics play in fitness?
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide (currently free w/any program purchase)
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
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Twitter: @ksterminatortm
youtube: Terminator Training Method