We have options and choices every day. When you choose you first, it is not selfish. It is actually precisely what fuels us to be able to give to others! In this and future episodes, I will share some ideas on how to think about your options. Stay tuned until the end, and I will offer suggestions for other podcasts that may help you learn even more about taking kind care of yourself :-) The links are below. The New Old You with Lesley McShane https://linktr.ee/lesleylmcshane Life After the Uniform with Erin Silver https://lifeaftertheuniform.buzzsprout.com/

Positively Mindful!

Hello to you if you are a first-time listener, and welcome back if you have been here before.      Welcome to the podcast! This podcast is all about talking to others about how they have Created joy and purpose in their lives and what is important to them. Also, just some fun conversations for the sake of a great conversation! All of this, along with my own insights and educational chats. Start living your life!!!! I want you to create a life full of people, places, experiences, and actions that truly fit who you are and want to be.  As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Sometimes we remain in patterns that, although they once were necessary, no longer serve us. Your transformation starts right here, right now! Your call to action is to thank yourself for showing up. Come on in! Life can be challenging, but we can figure it out together. For more content, you can find me on.https://www.instagram.com/heathersmcmahon/Heather S McMahon*NOTE: This podcast is not meant to replace therapeutic interventions. Please reach out to a healthcare professional if you need support.