Hello to you if you are a first-time listener, and welcome back if you have been here before.Welcome to the newly renamed CREATING YOU podcast! Have you ever made a decision, changed your mind, then got excited about yet another possibility? Welcome to my brain, lol.  This podcast is going to teach you a new way of being. I want you to conquer fear, anxiety, and negative self-talk and get out of your own way. Start living your life!!!!  I want you to create a life full of people, places, experiences, and beliefs that truly fit who you are and want to be. I love inspiring others to their NEXT in life. My passion comes from years of helping others move from distress to ease and joy. As a Licensed Clinical Mental Health Counselor and a Master Licensed Alcohol and Drug Counselor, I have witnessed hundreds of people create extraordinary lives for themselves. Human behavior has always intrigued me. Every behavior serves a purpose. Unfortunately, we sometimes remain in patterns that, although they once were necessary, may no longer serve us. Your transformation starts right here, right now. You, the listener, are invited to victoriously create your life with vision, purpose, passion, and joy. Get ready to discover sustainable Clarity, Commitment, Consistency, Courage, Confidence, and self- Compassion! The show is here to help you create "YOU"   My guests will share how they have "created" their lives, their "whys" and "hows."Lao-tzu said, "The journey of a thousand miles begins with a single step."So…what will be the first step in your journey today?  I hope to encourage you. Your call to action is to thank yourself for showing up. Taking charge of your journey allows you to CREATE YOU!I am so thrilled that you are here! Come on in! Life can be challenging, so let's figure it out together. For more content, you can find me on Instagram.Heather*NOTE: This is not a therapeutic podcast. Please reach out to your Doctor or other health care professional if your distress negatively impacts your daily living.Music by JuliusH from Pixabay

The 7 Rules of LifeThe Cardinal Rules of Life have been reinterpreted several times over the years. Rules are not the same as Principles.  Rules guide us, yet the foundation of daily living is by Principle.Sometimes we hear something so often that it becomes white noise. Recently, I was challenged by The 7 Rules of Life differently. I am amid a significant shift, and I wanted to find a way to stay focused. I came across The 7 Rules and decided to use them as my compass, as they echo and have been expressed by influencers like;Mahatma GandhiMother TheresaDr. Michelle RobinMake peace with your past so it won't disturb your present.What other people think of you is none of your business.Time heals almost everything. ...You are in charge of your happiness. (figure out your purpose!)Please don't compare your life to others, and don't judge them. Stop thinking too much; it is alright not to have all the answersSmile! (this is my favorite!)Do you have challenges you are trying to figure out in your life? Do you wonder what it might take to create who you want to be and the life you want to live?I will announce in the next episode an additional purpose in how I will be of service to you, my listeners:-)Heather"Life is challenging! Maybe we can figure it out together." tm

This in-depth conversation with Olivia Heine will have you thinking about your thinking! It was so fun talking with Olivia. She is such a life-giving free spirit! Her Courses and Coaching services through "Decluttered Intentions" bring you from burnout to balance! A direct quote from Olivia's website states, "HOW you work determines the quality of your life, the results you create, the relationships you nurture... and you can "have it all." Can you imagine a balanced, successful, fun life?  Go to her website and her Instagram to find more gems of wisdom and insight! Getting your life in balance begins with intention!A key takeaway from this conversation...It is not only ok to find your balance; it is crucial for your emotional, physical, and professional health!If you have more questions about finding balance and joy in your life, check out my Instagram and other episodes in this podcast...also share with friends and family. I would love to hear from you!Take Kind Care of YOU!!!Heather

What a treat to sit down with Lisa Bonanno!As a highly sought-after Blogger/Designer/Airbnb Stylist, Lisa has always curated spaces that welcome others! We have such a fun conversation about all sorts of things, including life after age 50!  I know Lisa as a mom, a mentor,  a spiritual leader, and a friend. She has a genuine ability to see a space and make it beautiful. She uses this same foresight to genuinely encourage others into their best beautiful selves.  The latest series on my Instagram offers ideas on creating your ideal space. Our space can reflect our interests, personalities, and hopes. How we decorate and organize our space can also impact our mindset.   Do you have a particular space inside or outside your home that is just for you? A space to create, to relax, to restore? Follow Lisa on Instagram for more amazing ideas on creating your best spaces.Be sure to download and share this conversation with others, and I welcome thoughts you have for future episodes! I hope you have a great day! 

This episode first debuted on Annemarie's podcast. I am sharing it here so that as many people as possible can hear it. Our world is filled with sadness,  cruelty,  and hopelessness. But, it is also filled with happiness, kindness, and hope. Where we put our focus matters. What we spend time thinking about will impact our actions. If we look for happiness, we can find it. If we look for kindness, we can find it. If we look for hope, we can find it. Enjoy this conversation, and perhaps try to shift your focus. If you need to find hope, you can.Follow Annemarie and me for more strategies to find the best in yourself and others. Heather

NOTE: The comments and recommendations in this episode are very helpful.  However, they are not a replacement for professional interventions. Please reach out to a medical or behavioral health professional if you struggle with anxiety and depression. You matter, and asking for help is BRAVE!Mental Health Awareness is vital to the quality of our life and the lives of others. We live in stressful times. How do you manage? Do you consume media that cause distress?  Do you isolate? Do you exercise less than you used to? Do you take time for yourself to meditate or think about things that are good in your life?How you answer the above questions can impact your overall sense of well-being. Mitch Mullins offers some powerful strategies to deal with feelings of anxiety and depression. It starts with you. Trying new strategies can feel difficult, and Mitch supports that truth in his compassionate suggestions. Please share this episode with everyone you know dealing with depression and anxiety. Leave a comment if this episode has helped you; I will share it with Mitch. Helpful linksCrisis hotlines The National Suicide Prevention Lifeline  800-273-TALK (8255)You can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.Follow me on Instagram for more templates to help you get the most out of your life. Heather

Mother's Day can be fraught with so many feels, whether you are a mom, want to be a mom, have a mom, or lost your mom.As a daughter who has lost her mom, and as a mom myself, this day can be a lot. I celebrate the joy and pride I have in being a mom, and I grieve the loss of my mom.What is today like for you? Do you have someone you could give love to today?  I challenge you to take time for yourself today no matter what sorts of feels show up.  Also, take time to honor another woman today and their experience of motherhood. I am sending hope and peace that you find moments of joy today, no matter your experience with motherhood. Follow me here for more encouragement.

Note: This episode includes sensitive dialogue about a mother's grief in losing her child to suicide. If you or someone you love suffers from mental illness, links at the bottom of the show notes offer support. Carrie Thompson is a compassionate, curious, open soul. Furthermore, she is an educator, an advocate, an author, and an intentional hiker of mountains.  In this conversation, you will also meet Carrie, the mother living with the loss of her child. The truth that her son Ben is gone is evident in her daily routines.  Alongside that truth is also the realization that "living" is what she must do, and now she lives for herself, for Ben, for her family, and for others she meets on the trails of life (literally and figuratively). It is not lost on me that the timing of this post correlates with  Mental Health Awareness Month. What does that even mean? It is a crucial focused call to action for the Month of May to pay attention to Mental Health, advocate for those suffering,  and become educated. What if we did this every day, not just for a month?  "Each year, millions of Americans face the reality of living with a mental illness. During May, NAMI joins the national movement to raise awareness about mental health. Each year we fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families."  NAMIYou can find Carrie on Instagram https://www.instagram.com/carrie.t.hikes/#missyouBen  #lovelikebendid Crisis Hotlines  The National Suicide Prevention Lifeline  800-273-TALK (8255) you can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line.Link for Grieving parents and family members One Friday In April, David AntrimYou may leave comments in the review section. I am sending hope for all to find a life of joy and fullness.Heather

In this conversation, you will get to know a little more about Sara Kaufman-Bradstreet. She is the founder of "No More Wasted Days."  A 30-day course and community helping others re-evaluate their relationship with alcohol. Sara offers compassionate sustainable tips and support in her 30-day and 5-day challenges.Want to join her next 30-day challenge? It starts May 1,  Check it out here - https://nomorewasteddays.co/30-day-alcohol-challenge/Want to make a change in your relationship with alcohol or need a kickstart to get you going in your alcohol-free life?  Change your mindset by downloading these 10 Mantras to help you become alcohol-free - http://nomorewasteddays.co/10-mantras/Lastly, want to stay connected with Sara on social? Check her out in the following places:IG:  https://www.instagram.com/no_more_wasted_days/TikTok: https://www.tiktok.com/@no_more_wasted_days?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/channel/UCf2sbj1Vz7PT_fZYgTUbqvAFacebook: https://www.facebook.com/NoMoreWastedDaysOfficial/Email: [email protected] leave a comment and review! It matters!and you can follow me on IG: https://www.instagram.com/templates_for_life/

The word "Change" can elicit so many emotions! For some, it is exciting to think about change. For others, it can be paralyzing. So how do you view "Change"?This conversation with John Chao, host of The Perspective Maintainance Podcast,  is all about "Change."   and why we might find "Change" difficult. John is so insightful, and he really helps you explore your perspective on all topics of life.   We are both sharing this episode on our podcasts. Go give him a follow for more rich content! https://linktr.ee/ThejohncollectiveAccording to Merriam Webster, "Change" is a noun1 "the act, process, or result of making different." My favorite synonyms are:VariationRevolutionAdjustmentTRANSFORMATIONThe experience of change is subjective, and according to your perspective, https://www.instagram.com/thejohncollective/  action or inaction will be determined.We have the power to respond to "Change" in a new way! John and I  would both love to hear from you!  Leave a review and comment on how this episode has impacted your views on "Change."Follow Johnhttps://linktr.ee/Thejohncollectivehttps://www.instagram.com/thejohncollective/Follow Mehttps://www.instagram.com/templates_for_life/https://linktr.ee/TemplatesforLife