In this Podcast Pete is joined by good friend and mental skills coach Doug. They talk about psychology, mental health, ACEing the day and Project Vertical. You can check out Doug on Instagram -  @coach_dougc TELL ME A TIME Instagram - @tellmeatimeofficial  TELL ME A TIME BLOG PROJECT VERTICAL

In this episode of TELL ME A TIME Podcast Pete is Joined by Freddie Main. Freddie has worked in education for almost two decades. In this episode we discuss the importance of mental health within schools, on the playing fields and a lot more! TELL ME A TIME BLOG Instagram - @tellmeatimeoffical  Check out Freddie! @thesilverfoxcoach @oakandblack

In this episode of TELL ME A TIME Podcast Pete is Joined by Laura. Laura is a qualified HCPC Art psychotherapist and for the past eleven years has worked with young people and families. In this episode we discuss art therapy, mental wellbeing, fatigue and her side project Anotherhood which is a space for women without children.  TELL ME A TIME BLOG  Instagram - @tellmeayimeofficial Laura - @Icillustrate Anotherhood - Website   50% OFF First Steampunk Coffee Order using KEEPEXPLORING

In this episode of TELL ME A TIME Podcast Pete is joined by Cath the owner of Steampunk Coffee and Roasters. They discuss Cath's journey from initially setting up Steampunk, stress, business and social responsibility. Steampunk Coffee Shop and Roasters is located in the seaside town North Berwick - come say hi! Instagram - @tellmeatimeofficial TELL ME A TIME BLOG Instagram - @steampunkcoffee Steampunk Subscription  50% OFF FIRST MONTH WITH CODE - KEEPEXPLORING

In this episode of TELL ME A TIME Podcast Pete is joined by Tim Conibear the Co-Founder of Waves For Change. They discuss Tims journey from initially setting up Waves For Change and how it has developed into a leading surf therapy organisation. Tim speaks about the importance of asking for help and how the organisation is benefiting many children in South Africa and beyond.  Instagram - @tellmeatimeofficial  TELL ME A TIME BLOG Instagram - @wavesforchange

In this episode of TELL ME A TIME Podcast Pete is joined by Jamie Dobie at Glasgow Warriors. They discuss Jamies journey from school boy rugby to professional rugby, pressure and visualisation.  Instagram - @tellmeatimeofficial TELL ME A TIME BLOG 

In this episode of TELL ME A TIME Podcast Pete is joined by friend Izzy. They discuss Izzy's mental health, medication and art.  Instagram - @tellmeatimeofficial TELL ME A TIME BLOG Check in with Izzy and Pallet Cardiff on Instagram @iz.zyrob @pallet.cardiff

In this episode of TELL ME A TIME Podcast Pete is joined by Zorali Co-Founder Cam Greenwood. They discuss Camerons relationship with faith, nature and lessons learnt from running a business. They touch on the impact nature has on our daily wellbeing and how life experiences have shaped Camerons lifestyle.  Join TELL ME A TIME Instagram - @tellmeatimeofficial TELL ME A TIME BLOG Cameron Greenwood Social  Instagram - @camgreenwood @zorali  Cameron's Reading Recommendations The Nature Fix by Florence Williams Chapter One by Daniel Flynn Love Does by Bob Goff Black Lives Matter  Black Lives Matter Card  My Brother’s Keeper Alliance

In this episode of TELL ME A TIME Podcast Pete is joined by friend Rosie and Scott. They discuss Rosies journey from being diagnosed with an eating disorder to having a much healthier and happier relationship with food and exercise. They also discuss body image from a male and female perspective and the implications social media has on our daily wellbeing. Go check out Beat Eating Disorder Charity   Join TELL ME A TIME Instagram - @tellmeatimeofficial TELL ME A TIME BLOG Check in with Rosie and Scott on Instagram  @rosiemaguire_ @scott_nicolson

In this episode of TELL ME A TIME Podcast Pete is joined by friend Lyndsay head of Yellow Door Yoga. They discuss Lyndsay's career journey, headspace, breathing, her time in Bali and YOGA! Lyndsay's practice includes the mix of breath work and mindful movement sewn together in a vinyasa flow anchoring you to how your body really feels. Lyndsay's hope "is that that you step off the mat feeling nourished, energised, balanced and ready to take on your day with positive energy."  Go check out Lyndsay's work and classes!  Instagram - @yellow_door_yoga  Join TELL ME A TIME  Instagram - @tellmeatimeofficial  TELL ME A TIME BLOG