Show notes
In this episode of TELL ME A TIME Podcast Pete is joined by friend Lyndsay head of Yellow Door Yoga. They discuss Lyndsay's career journey, headspace, breathing, her time in Bali and YOGA! Lyndsay's practice includes the mix of breath work and mindful movement sewn together in a vinyasa flow anchoring you to how your body really feels. Lyndsay's hope "is that that you step off the mat feeling nourished, energised, balanced and ready to take on your day with positive energy."
Go check out Lyndsay's work and classes!
Instagram - @yellow_door_yoga
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