Oura Ring, Whoop, Amazon Halo, Fitbit, Apple Watch...it can feel confusing to figure out if they're worth it and which you should get. We take a step back and discuss four use cases for using a device to help you achieve your goal: 1.) You struggle to sleep well consistently  2.) You want to lose weight or gain muscle mass 3.) You're an athlete training for a competition/race 4.) You want to be as healthy as possible If one of these sounds like you, listen in as we dive into the device that's best suited for these goals.  Knowledge without a strategy and action is useless. You don't have to figure this out on your own. Schedule a free 15 minute coaching consultation with Coach Pete today to have your questions answered. https://www.teamappollon.com

Are you sick of feeling like you have low energy? We’ll cover 5 simple steps that you can follow to increase your energy and feel young again. Information without action is useless. If you’re sick of letting old age hold you back from enjoying life, go to teamappollon.com to sign up for health coaching.

Cheat meals can quickly backfire on your waistline and health if you don’t have a system to put them in check. We talk about our system for enjoying foods that seem unhealthy and how to handle having your favorite cheat meals without compromising your health.

There are a lot of products and procedures that people can pay for to improve there health, but the fundamentals to health are actually the most affordable. In this episode, we cover our favorite health hacks that are affordable.  Books mentioned:  The Longevity Diet by Valter Longo Lifespan by David Sinclair Boundless by Ben Greenfield Fast This Way by Dave Asprey

Dave Hippensteel is an 8x CrossFit Games Masters Athlete in the 65+ age category.  He's a fantastic example of someone who has consistently put the work into developing as an athlete. His secret for sustained success: find a sport you love! If you're looking to progress in your strength or fitness level, listen to this interview! This isn't a guy who has all day to workout, he's also a dentist with two dental practices! Enjoy! 

This is a teaser to Dr. Edwin Lee's event on March 6th on his top 5 peptides: GHKCU-Copper, BPC-157, Thymosin Beta-4, Thymosin Alpha-1.  We don't go into all of the peptides but we get into GHKCU-Copper and BPC-157.  Link to register for Dr. Lee's event on the top 5 peptides: https://clinicalpeptidesociety.com/product/swing-into-peptides/

Are you coming back from an injury, illness or feeling like you weren't as strong as you were before COVID? This episode is for you! Rob Bernet suffered from a spinal infection that severely impacted his ability to perform ordinary tasks. While his recovery process was a challenge, his mental strength and determination to get better allowed him to recover, form a new goal of qualifying for the CrossFit games and making it to the CrossFit games in 2019 as a masters athlete in the 55-59 year old division. 

Jill and Pete talk with Dr. Edwin Lee, an endocrinologist and founder of the Institute of Hormonal Balance in Orlando, Florida. Dr. Lee is is board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism, and has completed special training in Regenerative and Functional Medicine.  He is a graduate of the Medical College of Pennsylvania and finished his fellowships at the University of Pittsburgh. Dr. Lee was the endocrinologist for the Cleveland Indians and has seen many professional athletes. He has been featured on radio and on television. Dr. Lee is an active member of the Age Management Medicine Group and is on the planning committee. He has lectured about peptides across the world and prescribes peptides in his medical practice. We talk about the history of peptides and some of our favorite peptides to look younger and tanner - yup like you were out in the sun!  Dr. Lee's non profit: https://savepeptides.org/ Clinical Peptide Society: https://clinicalpeptidesociety.com/

Do you have a dream of winning a competition but are struggling to get going in 2021? Do you feel like your best competitive days are over? On this episode, Jill and Pete are joined by CrossFit Games Masters athlete and mindset coach, Bruce Young.  Bruce talks about his journey to qualify for the CrossFit Games, his mindset in training, how he balances work with his training, and much more!   You can find Bruce on Instagram at @beyoung50 and @catch_your_thoughts.