Show notes
Are you coming back from an injury, illness or feeling like you weren't as strong as you were before COVID? This episode is for you! Rob Bernet suffered from a spinal infection that severely impacted his ability to perform ordinary tasks. While his recovery process was a challenge, his mental strength and determination to get better allowed him to recover, form a new goal of qualifying for the CrossFit games and making it to the CrossFit games in 2019 as a masters athlete in the 55-59 year old division.

