In this episode I sit with Yoga Teacher Patrick Heffernan as we dissect the transitions of our Growth during COVID & how to embrace the triumphs as well as the “learned lessons”. Patrick’s Yoga Bio: I completed my 200 hr yoga teaching certification at Sadhana Yoga Studio (Hudson, NY), led by Sondra Loring and Raghunath. I like to blend anatomically precise posturing and biomechanics with creative and thematic sequencing. I weave dharma, bhakti and a sense of humor into my teaching and I invite students to get curious about their experience with yoga on and off the mat. Passionately committed to breaking down the oppressive structures at play in the mind/body experience, individually and collectively, and I seek to illuminate the light, unity, peace and joy that are in every body.

Hey! Howdy! & Hello! Get to know your Host Willie Dee, unfiltered, unapologetic, & from the most Authentic Space! This episode will give you a deeper synopsis of the season and the structure of the show!

WELCOME TO 'TEA WITH Willie Dee' A LOW KEY STRESS FREE VIBE WHERE WE ARE HERE TO DO NOTHING MORE THAN SPREAD LOVE AND SOME DOPE ASS ENERGY. THIS IS A PODCAST THAT INSPIRES ARTIST TO SPEAK THEIR TRUTH, HONOR THEIR JOURNEY, & OWN THEIR AUTHENTIC POWER BY CONNECTING FROM THE DEEPEST HUMAN LEVEL...THE SOUL. MY NAME IS Willie Dee & I AM A NYC TALK SHOW HOST & 5X BROADWAY TOURING PERFORMER. AFTER LIVING A YEAR ISOLATED IN THE HEART OF NYC. IT IS TIME TO RECONNECT, REEVALUATE WHO WE ARE/WHAT WE'VE LEARNED, & REDESIGN OUR EVOLUTION FORWARD. LOVING YOU!