In this episode I sit with Yoga Teacher Patrick Heffernan as we dissect the transitions of our Growth during COVID & how to embrace the triumphs as well as the “learned lessons”. Patrick’s Yoga Bio: I completed my 200 hr yoga teaching certification at Sadhana Yoga Studio (Hudson, NY), led by Sondra Loring and Raghunath. I like to blend anatomically precise posturing and biomechanics with creative and thematic sequencing. I weave dharma, bhakti and a sense of humor into my teaching and I invite students to get curious about their experience with yoga on and off the mat. Passionately committed to breaking down the oppressive structures at play in the mind/body experience, individually and collectively, and I seek to illuminate the light, unity, peace and joy that are in every body.