Meet Randi Stone 00:01:33 Injury Led to Opportunity00:03:15 From ER to Aisle in Less than a Month00:04:10 Discectomy at L5 S100:05:15 Trying All the Right Things00:05:35 How Pilates was More Profound for Healing00:06:05 Importance of Connecting Transverse Abdominals and Obliques00:06:25 Neurosurgeon Recommends Pilates When All Else Fails00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio00:10:40 How Scoliosis Figured In To Herniated Disc Issues00:11:10 When Exercise Can Increase Chance Of Injury00:11:50 Core 36000:12:40 When Straightening Out Feels Crooked00:13:40 Mukunda Stiles View on Working With Scoliosis00:15:36 "You Gotta Go Right To Go Left"00:16:05 The Great Benefit Of Not Coming From A Movement Background Is The Ability To Teach To Students Who Are Also Not From A Movement Background00:17:15 The Importance Of Exercise For Scoliosis00:18:00 Complimentary Modalities 00:18:10 The Tupler Technique Diastases Rehab00:21:10 Working Personally With Diastases and Disk Issues Gave Randi The Tools To Help Others With Those Issues00:22:35 Pelvic Floor Muscles and Balance00:25:54 Balancing Out The Four Quadrants Of The Pelvic Floor00:26:30 Diamonds And Hammocks Are A Girl's Best Friend00:30:00 The Importance Of Releasing The Pelvic Floor00:31:20 Prenatal and Postnatal Yoga and Pilates00:32:05 Diaphragm Stress and Pelvic Floor Connection00:32:40 Pilates for Pregnancy00:33:45 Vena Cava Syndrome00:34:01 Breathing For Prenatal Students00:35:06 Perimenopause Breath Anxiety and Waistlines00:37:25 Hypothyroid Cortisol and Vigorous Workouts00:39:00 The Food/Thyroid Connection00:40:00 Over Exercising and Foods You Though Were Healthy For You00:41:45 Sue Hitzman's M.E.L.T Method00:42:30 M.E.L.T Strength and Pilates00:43:50 Connecting to Your Core On The Foam Roller00:45:00 Breathing00:46:46 Personal Experience With Covid Recovery and Breath Work00:49:19 Shifting With The Times "The Garden State Analogy"00:53:30 Moving On From Where You Used To Be00:54:25 Teen Athletes Incorporating Pilates into Their Training00:56:10 The Roaming Foam Roller00:56:30 Tips To Balance from Too Much Sitting00:57:52 Tips To Take Away Today01:01:10 Find Randi at NYC-Pilates.com01:03:06 Free Download Scoliosis Basics www.taylorfitwellness.com "Free Stuff" PageSupport the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness