Meet Laurel00:03:20 Yoga Tune Up as Support00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers00:09:40 Yoga Injuries00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention00:11:20 Pain and Injury In Yoga00:16:00 When Alignment Isn't Enough00:16:35 Increase Your Capacity To Manage Load By Building Strength00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach00:19:15 The Task Needs To Be Hard Enough00:19:45 Laurel's Online Kettle Bell Classes00:20:30 Laurel's Virtual Studio00:22:15 Building to a Kettle Bell Sequence00:25:00 The Suit Case Swing Circuit00:25:55 Laurel's All Access Studio Set Up00:27:00 Yoga Blend Master Class00:27:30 Two Weeks Off Between Master Classes00:28:20 Zoom In Gallery Mode00:28:35 Student's Comfort in Being Seen ... Or Not00:28:52 You Want To See Your Students00:29:20 Chat Time With Students00:30:22 Needing to Connect in This Hard Season00:30:55 Not as Much Is Lost As You Might Think00:31:45 Dealing With Student's Camera Angles00:33:05 Student's in "Tight Quarters"00:33:23 Speak To What You See00:33:45 Meet Students Where They Are00:34:22 Private Sessions Online vs Classes00:35:10 Allowing for different Camera Angles00:36:10 How Virtual Learning Happens Now00:37:45 Live Class Plus & Day Replay00:38:50 Synchronous and Non Synchronous Learning00:40:10 Class Context Inspired by Live Students00:40:39 Teaching as a Responsive Relationship 00:42:39 Learning Teaching From Jennifer Muller/The Works00:45:30 Adding Different Types and Lengths Of Classes00:45:50 Meeting In The Virtual "Studio Lobby"00:46:05 Original Strength Restorative Movement00:46:20 Strength in Yoga and Non-Competition00:46:55 Cool Zoom Collective Conversations00:48:10 Teacher Can Ask About Teaching00:48:57 As a Busy Mom of a Toddler. How do you do it?00:53:10 Multidisciplinary Focus 00:54:05 Timer or Reps As A Container00:56:25 The New Yoga Space Reality00:57:52 Desktop Cameras00:58:15 Using The Logitec Brio Wide Angle Lens Webcam00:58:50 Record For Quick Time and Live Stream00:59:05 Triple Back Up00:59:05 Using The Film Mic Pro as a Mic01:00:10 Quick Time On Desktop for Video Editing01:00:25 I Phone Recording On Phone For Social Media Clips Means No File TransfersNeeded01:01:15 Boltune Headphones01:01:40 Film Mic Pro App01:02:55 Founding Member Of Anatomy For Yoga Teachers 01:03:25 Muscolino Amazing In Depth Anatomy Books01:04:20 Most Teaching Is Boiling It Down01:05:05 Digging In To In Depth Anatomy01:06:00 The Time It Takes To Learn To Teach01:06:15 Great Teaching Evolves01:06:37 Knowing What NOT To Say As A Teacher01:08:20 Preparing The Body For Load And Life01:10:05 Quick Tips01:10:23 Take It Day By Day01:10:55 Vary Your Activities01:11:55 Add Strength Building01:13:05 Find Laurel on Instagram @LaurelBeversdorf01:13:12 www.laurelbeversdorf.com01:14:05 Free Download Intro To Functional Strength TrainingSupport the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness