Meet Jason Evans Lee00:05:15 How do you "lean out" for a role?00:07:57 Have Water In The Morning00:10:25 Putting Together Effective Fitness Videos00:17:15 What helps stay motivated to do the work?00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"00:20:10 Visualization. See Clearly What You Want00:20:35 The Trick To Picking Out Wardrobe00:21:35 NoelleKnight.com Amazing Artist and Bedrock00:22:35 Discipline And Finances00:24:25 "Primary Food" to help keep you on track00:27:55 You Know What Works From Experience00:28:17 Different Things Work For Different People00:30:15 Train In A Fasted State00:33:03 When Reaching Your Goal Backfires, Set More Goals!00:33:30 Make Fitness Your Lifestyle00:35:22 Kids Will Do What They See Their Parents Doing. Be The Example00:38:30 Dance and Presence00:38:52 Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake00:40:08 Camaraderie With Fellow Performers, Profound Friendships00:41:20 How Dance Has Helped Develop Presence00:44:50 Dehydration and Body Aches00:45:30 Phone Timer As Water Reminder00:46:25 Eating Clean00:47:00 Artificial Sweeteners Depress You00:47:40 The "Fat Free Farce" 00:48:10 Chinese Medicine Sweet Causes Dampness00:48:55 Artificial Sweeteners And Insulin Spikes00:49:30 OMG MSG!00:51:55 Live Long For Your Children00:54:10 "A Little Bit Of Discipline Goes A Long Way"00:55:40 Tip For A Quick Win00:56:23 Find Jason Evans Lee, on IMDb You Tube Twitter Instagram @jasonevanslee00:58:30 Gary Oldman  01:01:28 Free Download 5 Ways To Build Self Discipline on its way to www.taylorfitwellness.com soonSupport the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness