Show notes
I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business." Annie's podcast, is all about intentional hustle through better systems, routines, and mindset. In our conversation we talk about Her process in coming to do what she does. How entrepeneurship was a natural progression for her and how owning a massage school created the necessity to find a work life balance. Takaway tips:~Book end your days and~Make meal prep a priority00:00 Intro00:53 Getting to Know Annie LaCroix02:50 The Taylor Ladies and Construction Projects03:54 Meniere’s Disease and Saying “No”06:30 You Have To Take Care Of Yourself In Order To Take Care Of Other People07:40 Functional Médecine Individualizing Self Care08:25 Ho wTo Use Your Time The Best You Can So There Is Time For The Other Things09:19 The Two Coins Story10:45 Practical Tip #1 Book End Your Days11:44 Practical Tip #2 Meal Prep To Eat Right12:37 Food Habits You Teach Kids While They Are Young Stay With Them14:23 Nutritional Ease For Parents and Quiet Time With Your Kids15:37 When You Don’t Have To Say A Thing16:28 Where To Find Annie LaCroix17:01 The Story Of The Brainy Boss Name17:15 How To Best Use Our Brain To Get Things DonePEOPLE / COOL STUFF MENTIONED IN THE SHOWAnnie La Croix on Instagram @abrainybossAnnie La Croix on Twitter @abrainybossAnnie La Croix’s Podcast Brainy BossAnnie La Croix’s Website www.Brainyboss.coJennifer Muller https://www.jmtw.orgSupport the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness