Meet Dinneen Viggiano00:05:25 Sept 11 reassessment00:06:05 Blue and Pink Priority Cards00:09:00 Transition From Business World to Yoga World00:12:20 Time Audit00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia00:17:58 Cadaver Dissection with Julian Baker00:18:46 Surgical Adhesions00:20:00 Fascia Adhesions Analogy00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue00:25:42 The Clearing Out Your House Analogy00:30:58 Flow of Fascia00:35:20 A Discussion on Spinal surgeries00:36:40 Spinal Fusion00:39:30 The Evolution of Retrain Back Pain00:48:40 There’s Gotta Be Another Way to Help With Back Pain00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program00:51:30 3 Core Elements: How you think, How you eat and How you move00:55:10 Compounding Inflammatory Load00:56:05 Stop Doing Stupid S#*t00:57:00 A hydration and nutrition turn around00:59:00 Other stressors to your spine00:59:40 Move00:59:50 Three dimensional core01:00:50 Breathing tapping and myofascial release to Help Back Pain01:01:18 Ten Minute Practice to Help Back Pain01:01:55 When Students do too much01:03:00 Owners Manual For Your Spine01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth01:06:15 Quick Tip1 Stop Crossing Your Legs01:07:35 Quick tip 2 Stop Sitting So Much01:07:39 Quick Tip 301:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair01:09:40 Quick Tip 4 Strengthen as well as Stretch01:10:15 Find Dinneen www.retrainbackpain.com01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”https://taylorfitwellness.ck.page/6982a8508101:11:58 More free resources for Youhttp://Www.taylorfitwellness.comSupport the Show.Thank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness