Happy 2022, friends!! WOWZA, what a year that was. In today's episode, I've got some updates for ya and tell you where my head is at. Did I enjoy 2021? Was it the worst year ever? I guess you'll have to listen ;) I love you lots! - Nicole Hosted by Nicole Koch https://www.instagram.com/niicole.koch Edited by Nicole Koch Research & Fact Checking provided by Nicole Koch Promotional Marketing created by Nicole Koch --- Support this podcast: https://anchor.fm/tastefullymediocre/support

hi friends. ***TW*** In this episode, we discuss topics of alcoholism, addiction, and a bit of self harm. Please be conscious of your mental health and don't listen if you think you will be triggered by those topics. I want you to be safe and healthy and happy so if you need to skip out on this one and join me for the next I completely understand! :) <3 Boy oh boy did I feel nervous going into this interview with Daniel. The greatest reward I've found through hosting is that I get to have discussions with great people about things I may not know much about, so I hope you also gain some knowledge from listening! I love you lots! - Nicole Resources: (not sponsored, just some sites we believe in and think could help https://www.samhsa.gov/ https://dare.org/ https://www.cdc.gov/alcohol/resources.htm https://www.aa.org/pages/en_US/meeting-guide https://nami.org/Home https://www.samhsa.gov/find-help/national-helpline https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm https://www.psychologytoday.com/us/basics/grief Hosted by Nicole Koch https://www.instagram.com/niicole.koch Special Guest: Daniel Spice https://www.instagram.com/thatspicyguy Edited by Nicole Koch Research & Fact Checking provided by Nicole Koch & Daniel Spice Promotional Marketing created by Nicole Koch --- Support this podcast: https://anchor.fm/tastefullymediocre/support

Happy Holidays, everyone! I hope you are all doing well in this time. I know the Holidays can often trigger a lot of uncomfortable feelings and memories for some people. I'm here to remind you that whatever you are feeling is valid. For me, Holidays bring up a lot of uncertainty and second- guessing; which my Therapist, and Section 3 of Stoic Philosophy, will tell you is more common than not.  The emotions we feel are so human and valid because we are meant to express ourselves and have a primal need to do so. But remember; don’t make any rash decisions. Take it day by day. Talk to your friends, a mentor; someone you can speak to freely without judgement. It's easy to take things for granted and get used to the way something is, but we are meant to adapt, and grow. Nothing is permanent. Be aware of the amazing things you have in front of you in the moment. You may never get the chance to have them again. I've been working through that myself :) I love you all.  -Nic Hosted by Nicole Koch https://www.instagram.com/niicole.koch Edited by Nicole Koch Promotional Marketing created by Nicole Koch --- Support this podcast: https://anchor.fm/tastefullymediocre/support

How you dooooin?  Welcome back to Tastefully Mediocre! In today’s information- packed episode, I sit down with Environmental Activist Matt Yepez to discuss sustainability, going plant based, and doing your part to take care of Mama Earth! I asked the questions so you don’t have to.  I hope you all learn something new- I know I did! Hosted by Nicole Koch https://www.instagram.com/niicole.koch Special Guest: Matt Yepez https://www.instagram.com/mattyepez/ Edited by Nicole Koch Research & Fact Checking provided by Trystyn Roberts Promotional Marketing created by Nicole Koch OTHER RESOURCES https://www.instagram.com/climatereality/ https://www.instagram.com/ocenvironmentaljustice/ --- Support this podcast: https://anchor.fm/tastefullymediocre/support

WELCOME BACK, FRIENDS! In today's episode, I sit down with Trystyn Roberts to discuss our long distance relationship, how we make it work, and answer all of your juiciest relationship questions, giving you a little insight on how we got to where we are today.  *All opinions are our own, and should not be used in place of professional guidance* We hope you enjoy <3  Hosted by Nicole Koch https://www.instagram.com/niicole.koch Special Guest: Trystyn Roberts https://www.instagram.com/trystynroberts Edited by Nicole Koch Promotional Marketing created by Nicole Koch --- Support this podcast: https://anchor.fm/tastefullymediocre/support

TW: If you think you may be negatively affected by the discussion of death, grief, or suicide, I kindly ask you to skip out on this episode and join us for the next one. Tony Vivio returns to finish our conversation about grief.  Resources: (not sponsored, just some sites I believe in and think could help https://nami.org/Home https://www.nami.org/Support-Education/Support-Groups https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms https://nami.org/Home https://www.samhsa.gov/find-help/national-helpline https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm https://www.psychologytoday.com/us/basics/grief https://www.samhsa.gov/find-help/national-helpline https://www.thementalhealthcoalition.org/resources/ https://www.thementalhealthcoalition.org/selfcareroadmap/ https://www.thementalhealthcoalition.org/lgbtqroadmap/ --------------------------------------------------------------- Hosted by Nicole Koch https://www.instagram.com/niicole.koch Special Guest: Tony Vivio https://www.instagram.com/tonyvivio/ https://www.instagram.com/tonytalksmovies/ https://www.instagram.com/allbookedofficialclub/ Edited by Nicole Koch Promotional Marketing created by Nicole Koch --- Support this podcast: https://anchor.fm/tastefullymediocre/support

Today's episode discusses topics of mental health that may be triggering for some people.  As a mental health advocate, and someone who experiences anxiety and depressed mood, I wanted to have this important discussion with someone equally as versed and dedicated to ending the stigma as I am. I want you to know that you're not alone; there is always someone willing to help. A peer, a family member, a trusted educator, a coworker- hell, even the host of a podcast who just wants you to exist joyfully. You're not alone. I love you.  https://anchor.fm/tastefullymediocre/support

TW: This is a tough one, friends. If you think you may be negatively affected by the discussion of death, grief, or suicide, I kindly ask you to skip out on this episode and join us for the next one.  Please welcome my next guest; Writer and Director Tony Vivio! We get really vulnerable, and I thank Tony for allowing himself to go there with me.  I also thank you, the listeners, for you support and understanding throughout my own time of healing.  Resources:  (not sponsored, just some sites I believe in and think could help <3) https://nami.org/Home https://www.samhsa.gov/find-help/national-helpline https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm https://www.psychologytoday.com/us/basics/grief Hosted by Nicole Koch https://www.instagram.com/niicole.koch Special Guest: Tony Vivio https://www.instagram.com/tonyvivio/ Edited by Nicole Koch Research & Fact Checking provided by Trystyn Roberts Promotional Marketing created by Nicole Koch --- Support this podcast: https://anchor.fm/tastefullymediocre/support

SEASON TWO; NEW AND IMPROVED, BABES! Hey, you; it's been a while. Thanks for coming back.  Tastefully Mediocre has had some exciting changes behind the scenes the last couple months, and I am so thrilled to share them with you. Please welcome my very first guest ever; Danielle https://anchor.fm/app Support this podcast: https://anchor.fm/tastefullymediocre/support