TW: This is a tough one, friends. If you think you may be negatively affected by the discussion of death, grief, or suicide, I kindly ask you to skip out on this episode and join us for the next one. 

Please welcome my next guest; Writer and Director Tony Vivio! We get really vulnerable, and I thank Tony for allowing himself to go there with me. 

I also thank you, the listeners, for you support and understanding throughout my own time of healing. 

Resources: 

(not sponsored, just some sites I believe in and think could help <3)

https://nami.org/Home

https://www.samhsa.gov/find-help/national-helpline

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

https://www.psychologytoday.com/us/basics/grief

Hosted by Nicole Koch

https://www.instagram.com/niicole.koch

Special Guest: Tony Vivio

https://www.instagram.com/tonyvivio/

Edited by Nicole Koch

Research & Fact Checking provided by Trystyn Roberts

Promotional Marketing created by Nicole Koch