Michelle Fogle is the owner of Fleet Feet, Wilmington, NC.  She's a super humble person who just loves running so much that she turned it into what she does every day.  If you go to Wilmington or Wrightsville Beach on vacation, stop by and show your support to the NC running community.   www fleetfeetwilmington.com  910-239-9410

Brian Burk signed up and trained for Umstead, but it was canceled due to the Covid-19 Pandemic.  So Brian ran 10 loops in his community and shares his story of determination, persistence, and rejuvenation.  You'll want to also check out his books on Amazon too - https://www.amazon.com/Brian-Burk/e/B01N3L87M0?ref=sr_ntt_srch_lnk_4&qid=1590774634&sr=8-4

5.8 is what Charlie Engle is calling his challenge of running, biking, and swimming from the lowest to the highest point on every continent.  Learn more at www.charlieengle.com and check out his book Running Man.

Dean Exline tells his story of transformation from Crossfit to running and his journey of determination and grit.  The sense of community from the Crossfit and running worlds have become the network of support he's needed to chase down his goals.  Plus, he's on the best named team EVER.  Listen to find out more.

Tammy Pruden shares her story of transformation and how she became a runner. She loves running with friends who are part of Ainsley’s Angels and Wilmington Road Runners. Thanks for being the first guest on Tar Heel Runners!  Ainsley's Angles Wilmington Road Runners Loosing 100 Pounds with Phit-n-Phat

There is an amazing running community in North Carolina!  Tar Heel Runners will spotlight runners and others in the running community all across the Tar Heel state.  This first episode is an introduction to this Tar Heel Runners podcast.  Welcome to Tar Heel Runners! And thanks for listening!