<p>Tammy Pruden shares her story of transformation and how she became a runner. She loves running with friends who are part of Ainsley’s Angels and Wilmington Road Runners. Thanks for being the first guest on Tar Heel Runners! </p>
<ul><li><a href='https://ainsleysangels.org/'>Ainsley's Angles</a></li>
<li><a href='https://wilmingtonroadrunners.wildapricot.org/'>Wilmington Road Runners</a></li>
<li><a href='https://apple.co/2SeVe2r'>Loosing 100 Pounds with Phit-n-Phat</a></li>
</ul>

Dean Exline Tar Heel Runners

North Carolina runners talk about running in the Tar Heel state.